A large NIH-led analysis using accelerometers estimated that adding 10 min/day of moderate-to-vigorous activity could prevent ~7% of deaths annually in U.S. adults—> a meaningful population-level effect from small daily doses of fitness.

Reduces cardiovascular disease risk

Studies show that very short daily spikes of vigorous exercise are linked to lower cancer incidence and lower major cardiovascular events, reinforcing the potency of brief, high-intensity bouts of exercise.

Reduces LDL (AKA “bad”) cholesterol levels

Even short bouts of exercise have been linked to reducing LDL and total cholesterol. While effects can vary, accumulating short periods of exercise can contribute to healthier levels over time.

Reduces risk of diabetes

Brief post-meal workouts, such as walks, have been shown to reduce postprandial glucose. Even very short, well-timed activity can contribute to diabetes prevention strategies.

Lowers blood pressure

Just 36 minutes of exercise per week has been shown to meaningfully lower systolic blood pressure by around 6 mmHg.

Increases energy and improves sleep

10 minutes of movement has been shown to increase energy and alertness, sometimes more than a small dose of caffeine. When done routinely, it can also contribute to better sleep over time.

Get It Done In
10 Minutes

Introducing science-backed 10 minute workouts for abs, arms, butt, legs and cardio. 10 days FREE then just $10/month.

EFFECTIVE, EASY TO DO, ANYONE CAN START

400+ 10 Minute Workouts

For Every Body Part

You don't need an hour to get started. 10 Minute BODi uses science-backed fitness to help you build healthy habits in just 10 minutes a day.

NEW!

10 Minute Beginner

Beginner

Helps you start getting results with simple, easy to follow workouts that build strength, mobility, balance, and confidence.

NEW!

10 Minute Focus

All Levels

Stay strong and consistent with quick, balanced, functional workouts that target every major muscle group for healthy results.

NEW!

10 Minute Muscle

All Levels

Target a different muscle group daily with microdose strength sessions that build muscle, improve definition, and make progress feel simple.

NEW!

10 Minute Cycle

All Levels

Indoor cycling microdose rides delivering powerful cardio benefits in just 10 minutes.

NEW!

10 Minute Trainer

Beginner - Intermediate

Multiple microdose fitness workouts with resistance bands - total body, legs, arms, core, shoulders, and even yoga.

NEW!

600 Seconds

All Levels

44 microdose workouts and five 21 day calendars to fit your goals and fitness level in just 10 minutes a day.

NEW!

10 Minute Beginner

All Levels

4 week program to build muscle, boost cardio, and tighten your core with 20 strength and cycle workouts - feels like turning back the clock!

NEW!

10 Minute Beginner

Beginner

Helps you start getting results with simple, easy to follow workouts that build strength, mobility, balance, and confidence.

NEW!

10 Minute Booty Boost

All Levels

Build a lifted, round, and firm butt with targeted 10-minute workouts designed to activate, strengthen, and shape your glutes while building full body strength.

NEW!

10 Minute Speed Train

All Levels

Boost strength and endurance with efficient 10-minute resistance workouts designed to make you stronger and train more efficiently.

NEW!

10 Minute Active Aging

Beginner

Approachable 10-minute workouts that build strength, balance, and mobility to help you move comfortably and confidently every day.

NEW!

10 Minute GLP-1 Fitness Formula

All Levels

Short strength, cardio, and mobility workouts designed to help maintain muscle and support metabolism during GLP-1 weight loss treatment.

NEW!

10 Minute Focus

All Levels

Stay strong and consistent with quick, balanced, functional workouts that target every major muscle group for healthy results.

NEW!

10 Minute Muscle

All Levels

Target a different muscle group daily with microdose strength sessions that build muscle, improve definition, and make progress feel simple.

NEW!

10 Minute Cycle

All Levels

Indoor cycling microdose rides delivering powerful cardio benefits in just 10 minutes.

NEW!

10 Minute Trainer

Beginner - Intermediate

Multiple microdose fitness workouts with resistance bands - total body, legs, arms, core, shoulders, and even yoga.

NEW!

600 Seconds

All Levels

44 microdose workouts and five 21 day calendars to fit your goals and fitness level in just 10 minutes a day.

NEW!

10 Minute Time Machine

All Levels

4 week program to build muscle, boost cardio, and tighten your core with 20 strength and cycle workouts - feels like turning back the clock!

Here's What You'll Get

$10

/mo

10 Minute BODi Subscription

You Get:

10-day FREE trial

400+ 10 minute workouts backed by science to get fast results

10 step-by-step 3-4 week 10-minute fitness programs

Support in the BODi Experience Community

No hidden fees, no commitments, easily cancel any time.

After the 10-day FREE trial, you will be billed $10 for the first month, then renews at $10 every month.^‡

$27

/mo

Full BODi Subscription

You Get the 10 Minute BODi Subscription plus FULL ACCESS to the BODi Platform:

7-day FREE trial

30% off 14 servings of Shakeology^‡‡

9,500+ workouts that range from 5 minutes to one hour+ covering every genre and ability level

225+ step-by-step programs from 1-14 weeks including best-sellers like P90X, INSANITY, 21 Day Fix

BRAND NEW P90X Generation Next

4 easy to follow nutrition plans and 1,000’s of healthy recipes

Support in the BODi Experience Community

No hidden fees, no commitments, easily cancel any time.

Complete Access

After the 7-day FREE trial, subscription renews at $27 every month.^‡

THE BODi APP

Proven Full Length

Programs

for Fast Results

Known for our step-by-step programs like P90X, 21 Day Fix and INSANITY and easy to follow nutrition plans that walk you through exactly what to do day-by-day for proven results, our Microdose Fitness collection of 400+ 10 Minute BODi workouts will get you healthy and strong!

I'm working every area in a manageable amount of time.

—Karen C.

No more excuses! It's 10 FREAKING MINUTES!!

—Nick D.

Days I didn't feel like doing anything, I thought "it's just 10 minutes."

—James H.

A 10 minute workout was less than the time to drive to and from the gym.

—Idi I.

These workouts are challenging enough to make a difference without being too hard to handle.

—Jill L.

It was very doable … and it works!! Now there is no looking back!

—Annette M.

I feel I've done a really hard workout, yet it only takes 10 minutes a day.

—Angie W.

I CAN squeeze in a robust workout into a small window of available time.

—Brie B.

I was SO SURPRISED that you can get a good workout in just 10 minutes.

—Marzia L.

I love running, but still need to lift. I do 10 minutes a day and it works!

—Carl D.

It may not seem like much, but I dare anyone to go through these workouts. IT. WILL. WORK.

—Frank M.

I’m super busy, and I don't have a lot of free time, but this has allowed me to get a killer workout.

—Joey N.

THE WORKOUTS

400+ 10 Minute Workouts -

Microdose Fitness For Every Body Part

BODi’s targeted protocol works your whole body in short 10 minute sessions in a specific proven sequence. This is especially helpful for runners who need a dose of resistance training each day!

Abs

Strength driven core training that builds stability and a flat, defined midsection.

Arms

Sculpt your arms with multiple variations to strengthen your biceps, triceps, and shoulders.

Glutes

Shape and lift your glutes for better power, posture and strength.

Legs

Strengthen your lower body with dynamic, functional exercises that build endurance, strength, and stability.

Cardio

Scorch calories, fire up your metabolism and boost your heart rate with simple moves that build stamina and burn fat.

Abs

Strength driven core training that builds stability and a flat, defined midsection.

Arms

Sculpt your arms with multiple variations to strengthen your biceps, triceps and shoulders.

Butt

Strengthen your back and core with pulls, rows & stability work for better power and posture.

Legs

Strengthen your lower body with dynamic, functional exercises that build endurance, strength, and stability.

Cardio

Scorch calories, fire up your metabolism and boost your heart rate with simple moves that build stamina and burn fat.

The Proof

The Science Behind

10 Minute Workouts

studies show THAT 10 minutes of daily exercise:+

$10K CHALLENGE

Workout for the chance to win $10,000

Every BODi workout earns you another chance to win a monthly prize drawing for $10k. Official Rules

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult with your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

‡Subscription Details: Subscription automatically renews for the same applicable term and price, until you cancel. Cancel anytime to avoid future charges by visiting Memberships & Subscriptions.

†31-Day Money-Back Guarantee: Our products are backed by a 31-day Money Back Guarantee, less shipping & handling. Excludes subscriptions initiated by a free trial; additional terms and conditions apply. For more information, click here.

**Power Loops (set includes 2 bands) with the purchase of a BODi annual subscription on BODi.com only. Offer expires on June 30, 2026. Only one set may be redeemed per account. Valid in the U.S. and Canada only. The appearance of the products shown may vary.

‡‡Results Driven Stack Promotion. Subscribe to a monthly BODi digital subscription and get 7 days free plus 30% off a Shakeology subscription (30% off applies to initial term only and 10% off applies to subscription period per Subscribe + Save terms). Valid in the U.S. and CA only beginning June 8, 2026, for a limited time.

††Sitewide 35% Off Supplement Sale applies to two or more eligible supplements (one-time purchases or initial term of subscriptions), excludes BEACHBAR, 4 Week Gut Protocol Complete Kit, and Belle Vitale All-In-One Kit. Promo code BTP35 must be entered at checkout.Offer valid 6/23 to 6/30. Available in the U.S. and Canada only. Subscribe and Save terms apply to subscriptions only.

^^Belle Vitale Supplement Duo BOGO. Buy one Belle Vitale Supplement Duo and receive a second Duo for free. BOGO only applies to One-time Purchase of a Duo supplement. Limit one free Duo per customer/account. While supplies last. Valid from 6/16 to 7/31/26 for purchases on BODi.com in the U.S. and CA only.

APPLIES TO ALL OFFERS AND PROMOTIONS: While supplies last. Offer valid only on in-stock items, no rain checks. Valid for purchases on https://www.bodi.com only. Customer may be responsible for tax and/or shipping on free products. Offer is not transferable and may not be combined with other offers, promotions, or discounts, unless otherwise indicated. Not valid on prior orders and cannot be redeemed for cash or cash equivalents. BODi may modify or end any promo without notice.

The BODi Workout to Win $10,000 Sweepstakes. NO PURCHASE NECESSARY. Open to active BODi Subscribers. Promotion period ends 6/30/26. Official Rules.

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Get It Done In

10 Minutes

Introducing science-backed 10 minute workouts for abs, arms, butt, legs and cardio. 10 days FREE then just $10/month.

Get It Done In 10 Minutes

400+ 10 Minute Workouts

Here's What You'll Get

Proven Full Length

Programs

for Fast Results

400+ 10 Minute Workouts -

Microdose Fitness For Every Body Part

Abs

Arms

Glutes

Legs

Cardio

Abs

Arms

Butt

Legs

Cardio

The Science Behind

10 Minute Workouts

Improves longevity

Reduces cardiovascular disease risk

Reduces LDL (AKA “bad”) cholesterol levels

Reduces risk of diabetes

Lowers blood pressure

Increases energy and improves sleep

Workout for the chance to win $10,000

Change shipping country?

Get It Done In 10 Minutes

400+ 10 Minute Workouts

Here's What You'll Get

Proven Full Length

Programs

for Fast Results

400+ 10 Minute Workouts -

Microdose Fitness For Every Body Part

Abs

Arms

Glutes

Legs

Cardio

Abs

Arms

Butt

Legs

Cardio

The Science Behind

10 Minute Workouts

Improves longevity

Reduces cardiovascular disease risk

Reduces LDL (AKA “bad”) cholesterol levels

Reduces risk of diabetes

Lowers blood pressure

Increases energy and improves sleep

Workout for the chance to win $10,000

Get It Done In
10 Minutes

Get It Done In
10 Minutes