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The ultimate body recomposition program

Stream DIG DEEPER free with a BODi Subscription or buy and even download it on the BODi mobile app. No subscription needed.

Build the body you’ve always wanted

He stunned the world with his total-body recomposition. Now Shaun T is sharing his method to sculpt a jaw-dropping physique in 12 weeks. You’ll lift heavy and challenge yourself to build muscle, reduce fat, and feel mentally unstoppable each day.

DIG DEEPER works in 12 weeks

Dig Deeper results before and after

Jose L.

Lost 7.6 lbs. in 12 Weeks

"There have been days I haven't felt like working out but thanks to this program, I got it done!"

Dig Deeper results before and after

Annette Z.

Lost 22 lbs. in 12 Weeks

"I lost weight and inches. I am actually motivated to put in the work to continue making progress."

Dig Deeper results before and after

Arthur M.

Lost 24 lbs. in 12 Weeks

"I'm actually seeing ABS! It’s exciting to see that so soon, and I’m only going to keep building."

Dig Deeper results before and after

Dulce E.

Lost 12 lbs. in 12 Weeks

"I completely underestimated my own strength. I always felt weights weren't for me—boy was I wrong."

Dig Deeper results before and after

Gus T.

Lost 27 lbs. in 12 Weeks

"I didn't expect such a transformation—a guy asked if I'm a firefighter since my forearms are huge!"

Dig Deeper results before and after

Myrian B.

Lost 29 lbs. in 12 Weeks

"Everybody noticed my transformation. People even say I look younger & my arms look so toned."

Results vary based on starting point and effort. Arthur M. is a BODi employee.

THE WORKOUTS

DIG DEEPER is true strength training

Pack on muscle and carve a lean, toned physique—in 12 weeks, Shaun T’s first-ever body recomposition program gets you healthy, powerful results. Make the mind-muscle connection and watch as you get seriously shredded through each 4-week collection.

dynamic circuits icon

Collection 1: Dynamic Circuits

Fast-paced giant-circuit workouts with moderate weights and higher rep counts enhance your muscular endurance and stamina.

sculpt & define icon

Collection 2: Sculpt & Define

Lift heavier with lower reps using supersets and time under tension to build muscles and enhance definition.

the build icon

Collection 3: The Build

Focus on controlled, heavy lifting with drop sets and pyramids to maximize strength and muscle gains.

no excuses collection icon

No Excuses Collection

Try these optional workouts—all under 25 minutes—when you’re short on time or want to add a 6th workout to your week.

dynamic circuits icon

Collection 1: Dynamic Circuits

Fast-paced giant-circuit workouts with moderate weights and higher rep counts enhance your muscular endurance and stamina.

sculpt & define icon

Collection 2: Sculpt & Define

Lift heavier with lower reps using supersets and time under tension to build muscles and enhance definition.

the build icon

Collection 3: The Build

Focus on controlled, heavy lifting with drop sets and pyramids to maximize strength and muscle gains.

no excuses collection icon

No Excuses Collection

Try these optional workouts—all under 25 minutes—when you’re short on time or want to add a 6th workout to your week.

SAMPLE WORKOUT

DIG DEEPER

This sample workout gives you a taste of the 3 different training styles from the program. See what awaits when you lift heavy, push your muscles, and set out to build the body of your dreams.

40m

Strength

Equipment Needed:

Dumbbells, Adjustable Bench

YOU ALSO GET...

A proven, results-driven plan

calendar icon

Workout calendars

Different calendars, different ways to train & carve muscle. The 12-week calendar brings your total body recomposition.

nutrition icon

Eating plans

Explore your quick start guides to see which plan is right for you. No need to cut food groups to reach your goals.

fitness icon

Fitness guide

Shaun T's digital guide to DIG DEEPER tells you exactly how to get results and track progress along the way.

equipment icon

Equipment needed

You'll need an adjustable bench and a mix of light, medium, heavy, AND superheavy dumbbells to use as you get stronger!

calendar icon

Workout calendars

Different calendars, different ways to train & carve muscle. The 12-week calendar brings your total body recomposition.

nutrition icon

Eating plans

Explore your quick start guides to see which plan is right for you. No need to cut food groups to reach your goals.

fitness icon

Fitness guide

Shaun T's digital guide to DIG DEEPER tells you exactly how to get results and track progress along the way.

equipment icon

Equipment needed

You'll need an adjustable bench and a mix of light, medium, heavy, AND superheavy dumbbells to use as you get stronger!

THE METHOD

Why DIG DEEPER works

After 25 years in the industry and an injury setback, Shaun T was ready for a change—a complete body recomposition. He dramatically reshaped his physique using proven lifting techniques, going hard to increase muscle mass and reduce fat stores. It's how you'll reach peak physical & mental strength—and get absolutely shredded from head to toe.

Shaun T leading DIG DEEPER workout

MEET

Shaun T

Super Trainer Shaun T has helped millions of people get in the best shape of their lives with his transformational fitness programs and powerfully motivating style. He’s the creator of megahits FOCUS T25, Transform :20, CIZE, INSANITY, LET’S GET UP!, and now DIG DEEPER. His results-driven workouts will help you become leaner and stronger—physically and mentally—and more resilient than ever.

Stream DIG DEEPER free when you subscribe to BODi

With a BODi Subscription, you’ll get access to all DIG DEEPER program videos, PLUS:

120+ step-by-step fitness programs
Easy eating plans and 1,000s of recipes
Personal development, motivation, & support
30-day money-back guarantee (initial term only)

Get fit anywhere

Download the BODi app and stream your workouts on any connected device.

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Common questions

Please see our Digital Purchases FAQ for more information.

Faq

Contact Us/FAQ

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**Stream within the BODi app or platform—or download within the BODi mobile app—to access no matter what or where, with or without wifi.


‡Compared to buying each item separately.


†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.


The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.


Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.



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The ultimate body recomposition program