The Workout That Redefines Shaun T
Shaun T's personal transformation inspired DIG IN. Blending the legacies of DIG DEEPER and INSANITY, this 30-minute strength and low-impact cardio hybrid was built to sculpt muscle, burn fat, and unleash your strongest self.
THE WORKOUTS
30-min workouts. 30 days. Major results!
Shaun T guides you through high energy workouts that combine DIG DEEPER’s targeted strength training with INSANITY’s cardio, but now low-impact. You’ll train almost every day, with strategic rest days built in to keep your body performing at its best over 30 days.
Chest
Ignite your upper body with presses, flys, and low-impact cardio that test endurance and build strength.
Arms & Legs
Fire up biceps, triceps, quads & glutes with compound moves that demand focus, form, and control.
Back
Strengthen your back and core with pulls, rows & stability work for better power and posture.
Legs & Glutes
Build lower-body strength with squats, lunges & glute-focused moves—low-impact, high intensity.
Low-Impact Cardio
Every workout pairs strength with low-impact cardio to boost endurance, burn fat, and keep you moving–without joint stress.
THE DIG
This total-body challenge tests your endurance, strength & grit—move with purpose and go all out.
Chest
Ignite your upper body with presses, flys, and low-impact cardio that test endurance and build strength.
Arms & Legs
Fire up biceps, triceps, quads & glutes with compound moves that demand focus, form, and control.
Back
Strengthen your back and core with pulls, rows & stability work for better power and posture.
Legs & Glutes
Build lower-body strength with squats, lunges & glute-focused moves—low-impact, high intensity.
Low-Impact Cardio
Every workout pairs strength with low-impact cardio to boost endurance, burn fat, and keep you moving–without joint stress.
THE DIG
This total-body challenge tests your endurance, strength & grit—move with purpose and go all out.
YOU ALSO GET...
A comprehensive plan designed to help you get results!
Quick start guide
A handy one-page overview gives you a solid understanding of the program right from the start.
30-day workout calendar
See which days are for workouts, and which are for recovery. An added sweaty selfie calendar lets you share your progress!
Proven eating plans
Fuel your efforts with 2B Mindset and Portion Fix eating plans. Each has a quick-start guide to help you feel confident from day one.
Equipment needed
You’ll need a bench, plus light, medium, and heavy dumbbells for your DIG IN workouts.
Quick start guide
A handy one-page overview gives you a solid understanding of the program right from the start.
30-day workout calendar
See which days are for workouts, and which are for recovery. An added sweaty selfie calendar lets you share your progress!
Proven eating plans
Fuel your efforts with 2B Mindset and Portion Fix eating plans. Each has a quick-start guide to help you feel confident from day one.
Equipment needed
You’ll need a bench, plus light, medium, and heavy dumbbells for your DIG IN workouts.
THE METHOD
Why DIG IN works
DIG IN fuses science-backed resistance training and low-impact cardio for maximum results with 30-minute workouts. You’ll build strength, burn fat, and learn to move smarter—all while being inspired by Shaun T’s unstoppable energy.
MEET
Shaun T
He’s the creator and motivation behind DIG DEEPER®, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.
Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which complete transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.
Stream DIG IN free when you subscribe to BODi
With a BODi Subscription, you’ll get access to all DIG IN program videos, PLUS:
All of Shaun T’s BODi programs
140+ step-by-step fitness programs
31-day money-back guarantee (initial term only)
Get fit anywhere
Download the BODi app and stream your workouts on any connected device.
31-Day Money-Back Guarantee
Our products are backed by a 31-day Money Back Guarantee, less shipping & handling. Excludes subscriptions initiated by a free trial, additional terms and conditions apply. For more information, click here.
Common questions
Sign up & be the first to know about new offers!
By signing up, you agree to receive marketing emails from BODi and that your information may be used to personalize marketing, in accordance with our Privacy Policy. and Terms and Conditions. You can unsubscribe at any time.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult with your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
‡Subscription Details: Subscription automatically renews for the same applicable term and price, until you cancel. Cancel anytime to avoid future charges by visiting Memberships & Subscriptions.
†31-Day Money-Back Guarantee: Our products are backed by a 31-day Money Back Guarantee, less shipping & handling. Excludes subscriptions initiated by a free trial; additional terms and conditions apply. For more information, click here.
**Sitewide 20% Off Supplement Sale applies to the first month of all supplement subscriptions or a one-time purchase, excludes BEACHBAR, 4 Week Gut Protocol Complete Kit, and Belle Vitale All-In-One Kit. Offer valid 5/1 to 5/31. Available in the U.S. and Canada only. Subscribe and Save terms apply to subscriptions only.
APPLIES TO ALL OFFERS AND PROMOTIONS: While supplies last. Offer valid only on in-stock items, no rain checks. Valid for purchases on https://www.bodi.com only. Customer may be responsible for tax and/or shipping on free products. Offer is not transferable and may not be combined with other offers, promotions, or discounts, unless otherwise indicated. Not valid on prior orders and cannot be redeemed for cash or cash equivalents. BODi may modify or end any promo without notice.
The BODi Workout to Win $10,000 Sweepstakes. NO PURCHASE NECESSARY. Open to active BODi Subscribers. Promotion period ends 6/30/26. Official Rules.
Apple TV is a registered trademarks of Apple Inc. iOS is a registered trademark of Cisco Technology, Inc. Roku is a registered trademark of Roku, Inc. Fire and all related logos are trademarks of Amazon Technologies, Inc. Android, Chromecast, and Google Play are trademarks of Google LLC.
Distributed in Canada by Team Beachbody Canada LP c/o 400 Continental Blvd., Floor 6, El Segundo, CA 90245 GST/HST account: 81155 3130 RT0001, QST account: 1221754731 TQ0001
© 2026 BODi. All rights reserved. All third party trademarks are the property of their respective owners.