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Feel GREAT on day 1

Stream For Beginners Only free with a BODi Subscription or buy and even download it on the BODi mobile app. No subscription needed.

Fast results—without the rush

For Beginners Only is your way into exercise—a simplified focus on the fundamentals with moves you can master and a trainer who believes in YOU. Feel healthy and energetic without getting sore and see real results, like losing 5–10 lbs. in 3 weeks!

Beginner workouts.

Advanced results.

For Beginners Only results before and after

Dejan F.

Lost 11 lbs. in 21 Days

"They had a lot of modified moves for people who were in the same shape I was."

For Beginners Only results before and after

Marinna L.

Lost 6 lbs. in 21 Days

"I feel incredible. I sleep better, have less anxiety, and overall I feel so much more confident."

For Beginners Only results before and after

Tim C.

Lost 3 lbs. in 21 Days

"My friends are surprised I got these kinds of results by working out 30 minutes a day without a gym!"

For Beginners Only results before and after

Kelly P.

Lost 6 lbs. in 21 Days

"BOD is convenient on long work days when I can’t make it to the gym or run."

For Beginners Only results before and after

Marcus J.

Lost 7 lbs. in 21 Days

“I have more energy and am happier, stronger, & more agile. I felt a real sense of accomplishment.”

For Beginners Only results before and after

Maritza A.

Lost 7 lbs. in 25 Days

"For Beginners Only got me into physical activity without the pressure to work out 7 days per week"

Results vary based on starting point and effort. Many of these people are independent BODi Partners. Results achieved using BODi fitness programs and nutrition plans.

THE WORKOUTS

15 workouts for results in just 3 weeks

Super Trainer Lacee Green shows you the basics with precision but still brings the fun as she leads your cardio, strength, core, & mobility workouts. Fast-track your progress in 3 weeks, and lean into recovery your 4th week with 2 optional workouts.

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Week 1

Lacee builds you up from your very first workout with expert cues and encouragement to guide you safely through a range of foundational exercises.

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Week 2

It's time for more intensity—but still at your pace—as you continue your cardio, upper and lower strength training, and bodyweight mobility workouts.

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Week 3

It all comes together as you take what you've learned and combine the movements in a series of workouts that leave you feeling strong and energized.

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UP Week

UP Week stands for Unconditional Progress and it’s your moment to recover or take advantage of the optional workouts to keep up your progress.

flexibility icon

Week 1

Lacee builds you up from your very first workout with expert cues and encouragement to guide you safely through a range of foundational exercises.

yoga icon

Week 2

It's time for more intensity—but still at your pace—as you continue your cardio, upper and lower strength training, and bodyweight mobility workouts.

pilates icon

Week 3

It all comes together as you take what you've learned and combine the movements in a series of workouts that leave you feeling strong and energized.

meditation icon

UP Week

UP Week stands for Unconditional Progress and it’s your moment to recover or take advantage of the optional workouts to keep up your progress.

SAMPLE WORKOUT

For Beginners Only

This fun-filled beginner sample gives you a taste of the For Beginners Only program. Try it free and see how Lacee puts any goal within reach.

38m

Low Impact, Slim & Sculpt

Equipment Needed:

Dumbbells

YOU ALSO GET...

Your plan at your pace

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Workout calendars

It’s the perfect balance of exercise, recovery, and variety with 3 weeks of feel-good workouts followed by an UP Week.

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Eating plans

A BODi Subscription gives you access to 2 healthy eating plans. No cutting food groups or starving to reach your goals.

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Equipment needed

You’ll need light, medium, & optional heavy dumbbells. Add Resistance Loops when you feel ready for an extra challenge.

calendar icon

Workout calendars

It’s the perfect balance of exercise, recovery, and variety with 3 weeks of feel-good workouts followed by an UP Week.

nutrition icon

Eating plans

A BODi Membership gives you access to 2 healthy eating plans. No cutting food groups or starving to reach your goals.

equipment icon

Equipment needed

You’ll need light, medium, & optional heavy dumbbells. Add Resistance Loops when you feel ready for an extra challenge.

THE METHOD

Why For Beginners Only works

For Beginners Only is based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining, so you can create consistency and avoid burnout. Together with Lacee’s expert instruction and supportive style, it's the perfect formula for getting started, or started again, on your fitness journey.

Lacy Green leading For Beginners Only workout

MEET

Lacee Green

Entrepreneur, NASM certified group fitness instructor, and proud mom Lacee Green is committed to showing that fitness comes in every shape, size, and color, and that every body is beautiful. With her contagious positivity and more than a decade of experience helping people live their best lives, there’s no doubt you’ll leave her workouts feeling on top of the world!

SPECIAL OFFER

Stream For Beginners Only free when you subscribe to BODi

With a BODi Subscription, you’ll get access to ALL For Beginners Only program videos, PLUS:

120+ step-by-step fitness programs
Easy eating plans and 1,000s of recipes
Personal development, motivation, & support
30-day money-back guarantee (initial term only)

Get fit anywhere

Download the BODi app on your favorite device and stream your workouts wherever you are.

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Common questions

Please see our Digital Purchases FAQ for more information.

Faq

Contact Us/FAQ

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‡Compared to buying each item separately.


†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.


The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.


Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.



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Beginner workouts. Advanced results.