Inside The Power of 4
Designed for a healthy, holistic transformation, Tony's adaptable system blends strength, cardio, mobility, and recovery-with Power Up, Power Down, & Stop Options™.
THE WORKOUTS
Workouts that flex to you
25 workouts across 90 days. Adjust intensity with Power Up, Power Down, or Stop Options™ to match your energy and schedule.
Strength
Build lean muscle with scalable compound moves–go heavier or dial it back using intensity options.
Yoga
Flows that improve mobility, core stability, and focus–ideal on strength recovery days.
Cardio
Efficient intervals to boost stamina and calorie burn.
Mobility
Target range of motion and joint health so you feel loose, resilient, and ready to train.
Plyometrics
Develop speed and athleticism with jump training.
MMA Training
A high-energy, mixed martial arts-inspired cardio workout that requires no equipment, and no prior experience.
Strength
Build lean muscle with scalable compound moves–go heavier or dial it back using intensity options.
Cardio
Efficient intervals to boost stamina and calorie burn.
Plyometrics
Develop speed and athleticism with jump training.
Yoga
Flows that improve mobility, core stability, and focus–ideal on strength recovery days.
Mobility
Target range of motion and joint health so you feel loose, resilient, and ready to train.
MMA Training
A high-energy, mixed martial arts-inspired cardio workout that requires no equipment, and no prior experience.
YOU ALSO GET...
A full plan that keeps you on track
Progress Tracking Sheet
Downloadable trackers for every workout to log sets, reps, and notes. Watch progress build week after week.
Workout Calendar
A 3-month calendar that tells you exactly what to do daily, so consistency feels simple.
Equipment Needed
Core gear: dumbbells and resistance bands. Optional: pull-up bar and mat.
Progress Tracking Sheet
Downloadable trackers for every workout to log sets, reps, and notes. Watch progress build week after week.
Workout Calendar
A 3-month calendar that tells you exactly what to do daily, so consistency feels simple.
Equipment Needed
Core gear: dumbbells and resistance bands. Optional: pull-up bar and mat.
MEET
Tony Horton
If there’s one thing Tony Horton is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation with P90X shattered expectations of home fitness, making him one of the most sought-after trainers in the world. He’s spent over 30 years revolutionizing fitness and getting everyone from pro athletes to busy parents in peak shape with programs from the quick 10-Minute Trainer to military-style training with 22 Minute Hard Corps. Called the “Master of Motivation,” he uses encouragement, humor, and discipline to transform anyone’s body.
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