Strengthen & align your body in just 4 workouts a week
Super Trainer Autumn Calabrese’s in-home program delivers the full-body benefits of Pilates, without pricey studio classes and expensive equipment. Using controlled resistance, Track Pilates helps improve strength, flexibility & posture.
THE WORKOUTS
30-min workouts, 4 days a week: strengthen and align with precise, Pilates moves
Autumn is your personal Pilates trainer, guiding you through 9 unique workouts that repeat over 4 weeks. Each 30-minute session focuses on an area of the body (full, upper core, and lower core), as well as other key fitness components, like stamina, cardiovascular health, and body awareness.
Track Pilates | Total Body: 1 & 2
This workout will challenge your muscles through their full range of motion, creating more strength, muscular balance, and coordination.
Track Pilates | Lower & Core: 1 & 2
Boost functionality and flexibility in this lower-body workout focused on glutes, hamstrings, quads, and core.
Track Pilates | Upper & Core: 1 & 2
Strength, posture, and muscular control come together to ignite the muscles of your back, chest, shoulders, arms, and core.
Pilates Synergy
This fluid and functional Pilates flow will work your entire body, increasing muscular strength, endurance, and elasticity.
Pilates Sweat
Increase cardiovascular capacity and athletic performance with this full-body Pilates workout.
Pilates Stamina
Focus on muscular endurance and strength in this challenging, stamina-focused workout.
YOU ALSO GET...
An all-in-one plan and materials designed to help you get results!
4-week workout calendar
See which days are for workouts, and when to focus on recovery. Check off your progress as you go.
Proven eating plans
Fuel your efforts with Autumn’s Portion Fix and Belle Vitale eating plans, both FREE with a BODi subscription.
Track Pilates Equipment Bundle
You don't need a $10,000 Pilates Cadillac or Reformer machine – just the Control Track, Pilates straps & 3 bands, Strength Slides & booties, and a core ball.
THE METHOD
Why Track Pilates works
Inspired by the revolutionary exercise method created by Joseph Pilates, the Track Pilates system targets the body’s core to build full-body strength, endurance, mobility, and balance.
You’ll get results in just 30 minutes a day, 4 days a week — without expensive classes, or the massive equipment used in Pilates studios.
MEET
Autumn Calabrese
Super Trainer Autumn Calabrese is the creator of the game-changing hormone health program, Belle Vitale, the all-new Track Pilates program, and other iconic programs, including 4 Weeks For Every Body and 21 Day Fix®. Plus, Autumn created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Stream Track Pilates free when you subscribe to BODi
With a BODi Subscription, you’ll get access to all Track Pilates program videos, PLUS:
All of Autumn Calabrese’s BODi programs
140+ step-by-step fitness programs
31-day money-back guarantee (initial term only)
Get fit anywhere
Download the BODi app and stream your workouts to any connected device.
31-Day Money-Back Guarantee
Our products are backed by a 31-day Money Back Guarantee, less shipping & handling. Excludes subscriptions initiated by a free trial, additional terms and conditions apply. For more information, click here.
Common questions
Sign up for 25% off a BODi Digital Subscription & be the first to know about new offers!
By continuing, I agree to the Terms and Conditions and Privacy Policy.
Distributed in Canada by Team Beachbody Canada LP, c/o 400 Continental Blvd., Suite 400, El Segundo, CA 90245. GST/HST account: 81155 3130 RT0001, QST account: 1221754731 TQ0001.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
††WELCOME25 promo code can be use towards select BODi digital subscription (initial term only) in the U.S., Great Britain and Canada only, promo code must be entered at checkout. Cannot be applied to bundles that include a digital subscription. Codes are not transferable (unless otherwise indicated by BODi) and have no cash or other monetary value. Codes may not be combined with any other promotion, offer, discount, etc. unless otherwise indicated, and cannot be applied to previously placed orders. The code cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.
The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
Apple TV is a registered trademarks of Apple Inc. iOS is a registered trademark of Cisco Technology, Inc. Roku is a registered trademark of Roku, Inc. Fire and all related logos are trademarks of Amazon Technologies, Inc. Android, Chromecast, and Google Play are trademarks of Google LLC.
From Business Insider. © 2021 Insider Inc. All rights reserved. Used under license.
© 2025 BODi. All rights reserved. All third party trademarks are the property of their respective owners.