Strengthen & align your body in just 4 workouts a week
Super Trainer Autumn Calabrese’s in-home program delivers the full-body benefits of Pilates, without pricey studio classes and expensive equipment. Using controlled resistance, Track Pilates helps improve strength, flexibility & posture.
THE WORKOUTS
30-min workouts, 4 days a week: strengthen and align with precise, Pilates moves
Autumn is your personal Pilates trainer, guiding you through 9 unique workouts that repeat over 4 weeks. Each 30-minute session focuses on an area of the body (full, upper core, and lower core), as well as other key fitness components, like stamina, cardiovascular health, and body awareness.
Track Pilates | Total Body: 1 & 2
This workout will challenge your muscles through their full range of motion, creating more strength, muscular balance, and coordination.
Track Pilates | Lower & Core: 1 & 2
Boost functionality and flexibility in this lower-body workout focused on glutes, hamstrings, quads, and core.
Track Pilates | Upper & Core: 1 & 2
Strength, posture, and muscular control come together to ignite the muscles of your back, chest, shoulders, arms, and core.
Pilates Synergy
This fluid and functional Pilates flow will work your entire body, increasing muscular strength, endurance, and elasticity.
Pilates Sweat
Increase cardiovascular capacity and athletic performance with this full-body Pilates workout.
Pilates Stamina
Focus on muscular endurance and strength in this challenging, stamina-focused workout.
YOU ALSO GET...
An all-in-one plan and materials designed to help you get results!
4-week workout calendar
See which days are for workouts, and when to focus on recovery. Check off your progress as you go.
Proven eating plans
Fuel your efforts with Autumn’s Portion Fix and Belle Vitale eating plans, both FREE with a BODi subscription.
Track Pilates Equipment Bundle
You don't need a $10,000 Pilates Cadillac or Reformer machine – just the Control Track, Pilates straps & 3 bands, Strength Slides & booties, and a core ball.
THE METHOD
Why Track Pilates works
Inspired by the revolutionary exercise method created by Joseph Pilates, the Track Pilates system targets the body’s core to build full-body strength, endurance, mobility, and balance.
You’ll get results in just 30 minutes a day, 4 days a week — without expensive classes, or the massive equipment used in Pilates studios.
MEET
Autumn Calabrese
Super Trainer Autumn Calabrese is the creator of the game-changing hormone health program, Belle Vitale, the all-new Track Pilates program, and other iconic programs, including 4 Weeks For Every Body and 21 Day Fix®. Plus, Autumn created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Stream Track Pilates free when you subscribe to BODi
With a BODi Subscription, you’ll get access to all Track Pilates program videos, PLUS:
All of Autumn Calabrese’s BODi programs
140+ step-by-step fitness programs
31-day money-back guarantee (initial term only)
Get fit anywhere
Download the BODi app and stream your workouts to any connected device.
31-Day Money-Back Guarantee
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