A large NIH-led analysis using accelerometers estimated that adding 10 min/day of moderate-to-vigorous activity could prevent ~7% of deaths annually in U.S. adults—> a meaningful population-level effect from small daily doses of fitness.

Reduces cardiovascular disease risk

Studies show that very short daily spikes of vigorous exercise are linked to lower cancer incidence and lower major cardiovascular events, reinforcing the potency of brief, high-intensity bouts of exercise.

Reduces LDL (AKA “bad”) cholesterol levels

Even short bouts of exercise have been linked to reducing LDL and total cholesterol. While effects can vary, accumulating short periods of exercise can contribute to healthier levels over time.

Reduces risk of diabetes

Brief post-meal workouts, such as walks, have been shown to reduce postprandial glucose. Even very short, well-timed activity can contribute to diabetes prevention strategies.

Lowers blood pressure

Just 36 minutes of exercise per week has been shown to meaningfully lower systolic blood pressure by around 6 mmHg.

Increases energy and improves sleep

10 minutes of movement has been shown to increase energy and alertness, sometimes more than a small dose of caffeine. When done routinely, it can also contribute to better sleep over time.

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Get It Done In

10 Minutes

Introducing science-backed 10 minute workouts for abs, arms, butt, legs and cardio. 10 days FREE then just $10/month.

HSA/FSA eligible—up to 40% off

See if you qualify. Learn more

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

‡Subscription Details: Subscription automatically renews for the same applicable term and price, until you cancel. Cancel anytime to avoid future charges by visiting Memberships & Subscriptions.

^25% off P90X supplements for active P90X digital subscribers or BODi Full Access digital subscribers.

Applies to an initial one-time purchase or the first month of a new subscription for any P90X supplement. BODi’s Subscribe and Save terms apply.

The BODi Workout to Win $10,000 Sweepstakes. NO PURCHASE NECESSARY. Open to active BODi Subscribers. Promotion period ends 6/30/26. Official Rules.

Distributed in the US by Beachbody, LLC, 400 Continental Blvd, Floor 6, El Segundo, CA 90245

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