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Get Strong with Shay Mitchell

Stream it free with a BODi Subscription or buy and even download it on the BODi mobile app, no subscription needed. 

Your fast track to a lean, powerful body

Need to refocus on your health and fitness? Join trainer Kelsey Heenan and her celebrity client—actress and entrepreneur Shay Mitchell—for 4 weeks of workouts to help you get strong as you shape and firm your whole body.

Give it your focus, get results like these

4 Weeks of Focus results before and after

Leslie C.

Lost 8.4 lbs. in 4 Weeks

“I am stronger and healthier. My self-esteem has gone up, and I find myself happier with the lifestyle changes I’ve made.”

4 Weeks of Focus results before and after

Jessie P.

Lost 8 lbs. in 4 Weeks

“Kelsey was always super-positive. She said ‘Do whatever works best for YOU.’ I love that because everyone is different.”

4 Weeks of Focus results before and after

Andrew L.

Lost 6.8 lbs. in 4 Weeks

“The workouts were motivating and pushed me to improve while being able to maintain a pace that was comfortable and not intimidating.”

4 Weeks of Focus results before and after

Taylor I.

Lost 3.6 lbs. in 4 Weeks

“I’ve noticed my body toning up, specifically my stomach. Mentally, I know I can achieve the results I want, and that pushes me more.”

4 Weeks of Focus results before and after

Tierra D.

Lost 11.6 lbs. in 4 Weeks

“My self-esteem has gotten the biggest boost, knowing I’m doing something that’s truly working. I can see and feel the changes as I go.”

4 Weeks of Focus results before and after

Steve F.

Lost 9 lbs. in 4 Weeks

“The workouts are sneaky! Each set has a different focus but they all work cross-functionally to provide a complete workout.”

†Results vary based on starting point and effort. Many of these people are independent BODi Partners. Results achieved using BODi fitness programs and nutrition plans.

THE WORKOUTS

Shay wants results fast—but it has to be fun!

It’s part fitness bootcamp, part buddy movie, and all fun as Kelsey leads you and Shay through super-effective HIIT and strength workouts 5 days a week, 30-45 mins a day. You’ll show up day by day for 4 weeks to train with Shay!

SAMPLE WORKOUT

Total Body Strength 1

See how Kelsey’s training methods got Shay the results that broke the internet! Kelsey will get your heart thumping and muscles pumping in this feel-good-all-over sweat session.

30m

Strength

Equipment Needed:

Dumbbells

YOU ALSO GET...

A plan that fits your life

calendar icon

Workout calendar

Kelsey designed 4 Weeks of Focus in a specific proven sequence so Shay would get a total-body makeover (and you can too).

workout icon

Eating Plans

Explore your quick start guides to see which plan is right for you and upgrade to a BODi Subscription for full eating plans.  

equipment icon

Equipment needed

Just grab a pair of light and medium dumbbells and you’re good to go.

calendar icon

Workout calendar

Kelsey designed 4 Weeks Of Focus in a specific proven sequence so Shay would get a total-body makeover (and you can too).

eating plan icon

Eating Plans

Explore your quick start guides to see which plan is right for you and upgrade to a BODi Subscription for full eating plans.  

equipment icon

Equipment needed

Light, medium & heavy dumbbells and adjustable bench or stability ball. Optional: chin-up bar or bands with door attachment.

THE METHOD

Why 4 Weeks of Focus works

Kelsey’s metabolic strength training technique blends resistance with cardio moves using supersets, trisets, and circuits to keep the pace fast and the rest short. Metabolic strength training increases post-exercise oxygen consumption (EPOC), the “afterburn” effect that helps you burn calories and fat even after your workout is over.

Kelsey Heenan leading 4 Weeks of Focus workout program

MEET

Kelsey Heenan

Kelsey is an MBSC certified functional strength coach and a Precision Nutrition certified nutrition coach who’s helped thousands of clients—including celebrities, professional athletes, and Olympians—reach their goals. She’s a motivation machine with an amazing way of helping you believe in yourself through her challenging and effective programs. What’s even better, she’ll help you build healthy habits while improving your relationship with food and exercise so you can create a lifestyle you truly enjoy.

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Stream 4 Weeks of Focus free when you subscribe to BODi

With a BODi Subscription, you’ll get access to all 4 Weeks of Focus program videos, PLUS:

130+ step-by-step fitness programs

Easy eating plans and 1,000s of recipes
Personal development, motivation, & support

31-day money-back guarantee (initial term only)

Get fit anywhere

Download the BODi app and stream your workouts to any connected device.** 

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Common questions

Please see our Digital Purchases FAQ for more information.

Faq

Contact Us/FAQ

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


‡Compared to buying each item separately.


†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.


Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.


The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.


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Train with Shay Mitchell to get fit & strong in 4 weeks.