Studio-level benefits, right at home
Stream Track Pilates with a BODi subscription.
HSA/FSA eligible—up to 40% off
See if you qualify. Learn more
Strengthen & align your body in just 4 workouts a week
Super Trainer Autumn Calabrese’s in-home program delivers the full-body benefits of Pilates, without pricey studio classes and expensive equipment. Using controlled resistance, Track Pilates helps improve strength, flexibility & posture.
THE WORKOUTS
30-min workouts, 4 days a week: strengthen and align with precise, Pilates moves
Autumn is your personal Pilates trainer, guiding you through 9 unique workouts that repeat over 4 weeks. Each 30-minute session focuses on an area of the body (full, upper core, and lower core), as well as other key fitness components, like stamina, cardiovascular health, and body awareness.
Track Pilates | Total Body: 1 & 2
This workout will challenge your muscles through their full range of motion, creating more strength, muscular balance, and coordination.
Track Pilates | Lower & Core: 1 & 2
Boost functionality and flexibility in this lower-body workout focused on glutes, hamstrings, quads, and core.
Track Pilates | Upper & Core: 1 & 2
Strength, posture, and muscular control come together to ignite the muscles of your back, chest, shoulders, arms, and core.
Pilates Synergy
This fluid and functional Pilates flow will work your entire body, increasing muscular strength, endurance, and elasticity.
Pilates Sweat
Increase cardiovascular capacity and athletic performance with this full-body Pilates workout.
Pilates Stamina
Focus on muscular endurance and strength in this challenging, stamina-focused workout.
YOU ALSO GET...
An all-in-one plan and materials designed to help you get results!
4-week workout calendar
See which days are for workouts, and when to focus on recovery. Check off your progress as you go.
Proven eating plans
Fuel your efforts with Autumn’s Portion Fix and Belle Vitale eating plans, both FREE with a BODi subscription.
Track Pilates Equipment Bundle
You don't need a $10,000 Pilates Cadillac or Reformer machine – just the Control Track, Pilates straps & 3 bands, Strength Slides & booties, and a core ball.
THE METHOD
Why Track Pilates works
Inspired by the revolutionary exercise method created by Joseph Pilates, the Track Pilates system targets the body’s core to build full-body strength, endurance, mobility, and balance.
You’ll get results in just 30 minutes a day, 4 days a week — without expensive classes, or the massive equipment used in Pilates studios.
MEET
Autumn Calabrese
Super Trainer Autumn Calabrese is the creator of the game-changing hormone health program, Belle Vitale, the all-new Track Pilates program, and other iconic programs, including 4 Weeks For Every Body and 21 Day Fix®. Plus, Autumn created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Stream Track Pilates free when you subscribe to BODi
With a BODi Subscription, you’ll get access to all Track Pilates program videos, PLUS:
All of Autumn Calabrese’s BODi programs
140+ step-by-step fitness programs
31-day money-back guarantee (initial term only)
HSA/FSA eligible
Save up to 40% on
with your HSA/FSA dollars
We’ve partnered with Dr. B to make BODi programs HSA/FSA eligible. That means it’s more affordable than ever to reach your health & fitness goals—and maintain your results!
Get fit anywhere
Download the BODi app and stream your workouts to any connected device.
31-Day Money-Back Guarantee
Our products are backed by a 31-day Money Back Guarantee, less shipping & handling. Excludes subscriptions initiated by a free trial, additional terms and conditions apply. For more information, click here.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
^ $99 annual subscription applies to initial term only, renews at $179/annually; valid for new customers only. 25-30% off select supplements and up to 75% off select equipment. Discount applies to a one-time purchase or the first month of a supplement subscription. Excludes The Total Solution Bundle, 4 Week Gut Protocol Complete Kit, and Belle Vitale All-In Kit. Customer may be responsible for tax and/or shipping on free products offered with promotion. While supplies last. Valid for purchases on BODi.com in the U.S., Canada, AND UK only. Offer is not transferable and may not be combined with other offers, promotions, or discounts, unless otherwise indicated. Not valid on prior orders. BODi may modify or end this promo without notice.
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